KUNG FU CLASSES FOR ADULTS
Our fun and friendly Kung Fu classes are designed to help you improve your fitness, lose weight and learn to defend yourself. The training is fusion of traditional Kung Fu and modern Martial Arts training that develops power, speed and superb cardiovascular endurance, as well as fighting spirit. If you're looking for a lively, fun and challenging way to keep fit and learn to defend yourself, these classes are perfect for you!
For over 40 years our Martial Arts Coaches have trained with the top Chinese and Japanese Martial Arts Masters, studied the latest science in exercise, nutrition, psychology, meditation, self defence and bodywork to put together our lifestyle routines.
We have 10 grades to Black belt and if you train twice a week and follow our routine at home you can expect to make Black Belt in between 3 - 5 years. The skills you acquire will include kickboxing, close quarter fighting, grappling, throwing, joint locking strangles and chokes, pressure points into the deeper core and spine work and meditation.
Don’t be put off trying a class by your current fitness level, age or experience. The classes are open to all and are very welcoming to new members. Our classes are carefully planned to create a positive and engaging environment that will give you the support and encouragement you’ll need to excel in both the Martial Arts and life!
With an electric atmosphere, working with like minded friends, you will not find a better place to train and challenge yourself!
Please click on a link below for more information on Kung Fu Kids classes in your area.